Services » Gymnasium
The gym is for the sole use of ladies to ensure you are able to complete your exercise without the pressure of most gyms.
Our equipment focuses on the Cardio exercises to ensure that you concentrate on loosing fat and creating definition. We are experts in helping you to lose weight without any pressure, only encouragement.
No two fitness levels are the same. Whether you are a housewife or business woman; overweight or underweight, we will take you beyond your comfort zone to ensure you leave us feeling energised and fulfilled.
Our personal trainer can provide you with a made to measure programme and motivation for a small additional fee (£5.00 per half hour)
Our equipment includes 3 cross trainers, 5 treadmills, 2 rowers, 4 bikes of
which 2 are recumbant(good for people with bad posture/back) and 2 traditional
bikes (normal riding position), 1 stepper, 2 ab trainers, 1 ab cruncher with
attatched weights, 1 multi gym (work the arms, legs, back etc), 2 stations with
small selection of dumbells. 1 Water station(free), towels supplied free of
charge for gym use also shower, hairdryer and changing rooms and digital tv for
music.
