Pole Dancing
Our resident Pole Dancer from Candy and Chrome provides lessons on a regular basis. Tiny is the resident pole dance instructor at the Ocean Tanning & Fitness Spa.
Why Pole Dance for Fitness?
Pole dancing has time and again been proved to improve:
- Cardiovascular fitness
- Strength & muscle development
- Flexibility
- Posture/Poise/Grace
- Balance
- Co-ordination
Pole dancing is also a fabulous accompaniment to any other fitness regime you currently have.
Other Benefits
Pole dancing has many other benefits for you to enjoy that may surprise you. Here are some of the things you may not have expected to walk away with from a fitness class
- Confidence - For your body & you!
- Better self esteem
- Empowerment in the bedroom, because now you BELIEVE you are damn sexy!
- More passion!
- A new hobby
Pole dancing is not just a sport, it is outrageously good fun! It gives you something to be focused on, and get passionate about.
You will want to spend more time in the gym, so that you can improve your skills, ready for the next lesson! You will enjoy the benefits explained above, and notice the rewards by subtle changes of your body shape & tone. This will keep you more motivated and determined to always better yourself.
Give it a try with one of our Teaser lessons - Don't just take my word for it. I think you will be very surprised by what you are able to do, and enlightened by what you could learn.. It's all very possible!
Teaser lessons will be held every other Tuesday night 7- 9 pm and cost £30 for the 2 hour session, or just £25 if you are an Ocean Gym member! That's a substantial discount!
And wait, it gets better..If you get hooked after your first lesson, (WARNING: Pole dancing is addictive & this is likely!), and you decide to take on our six week bronze level course.. Pay in full on the day of your teaser and I'll only charge you a tenner for that lesson! Bargain!
Our Bronze level course is six weeks long, 2 hour lessons. 2 hours, you say? Trust me, the time goes very quickly, and because it is so much fun, you won't even notice how hard you are working! The course includes as many beginner spins, poses, transitions & floor work as I could find in a year's worth of research. You will be amazed, by what you are able to do by the end of the course.
The full cost for a six week course is £100 or just £90 for Ocean gym members! As I said, if you book and pay for the lot on your first teaser lesson, the cost is £100 for EVERYTHING! Saving you £30 Otherwise.. Please pay £50 in advance of lesson one, to secure your place. The remainder is due by lesson three.
Please enquire at the reception desk of Ocean gym for bookings, alternatively TEXT me on 07514 502810 and I will respond quickly. Please text, rather than call, as I have a day job also.
Candy & Chrome, alongside Ocean gym are hoping to build a 'Pole Dancing Elite' crew, right here in the North West, and as a member, you will be invited to monthly free 'Pole Jam's', competitions, events, performances, fundraisers & special evenings with a 'guest' dance! All in the future.
Now! What are you waiting for? Join in & lets 'have a spin!
